Behavior defined can be a physical thing one does such as a morning routine and it can be non-physical such as replaying negative thoughts all day long.   A few behaviors are instinctual and built in while the rest is learned through meeting needs.  What this means is that our behaviors are motivated by our needs and therefore we can be manipulated as well as manipulate to have our needs met.

 So when we have negative behaviors and we want to change them, we find it isn’t always so easy because these learned behaviors that we exhibit are actually rather complex.

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